If you’re looking for quick and tasty lunch ideas that fit into your keto lifestyle, you’re in the right place! This list of 18 keto deli counter lunch ideas will help you keep things convenient without sacrificing flavor. From hearty meats to fresh veggies and low-carb options, these ideas are perfect for anyone on the go. Let’s dig in!
Mediterranean Antipasto Platter
A Mediterranean antipasto platter is a fun and colorful way to enjoy lunch. Fill your plate with a mix of cured meats, cheeses, olives, and vibrant veggies. It’s satisfying and perfect for anyone following a keto diet!
Zucchini Noodle Salad with Turkey
This zucchini noodle salad with turkey is a refreshing and light option for lunch. The combination of tender zucchini, juicy cherry tomatoes, and lean turkey slices makes it satisfying and delicious. Toss it all together with your favorite dressing for a quick meal that fits perfectly into a keto lifestyle.
Egg Salad with Bacon
Egg salad with bacon is a delightful twist on a classic dish. The crispy bacon adds a nice crunch and smoky flavor that pairs perfectly with creamy eggs. Serve it on lettuce leaves for a fresh and satisfying keto-friendly lunch!
Lettuce Wraps with Roast Beef
Lettuce wraps filled with roast beef are a tasty way to enjoy lunch without the carbs. They offer a satisfying crunch and can be topped with cheese or your favorite condiments. These wraps are quick to make and perfect for a keto-friendly meal on the go.
Cucumber and Hummus Stacks
Cucumber and hummus stacks are a refreshing and light lunch option. Just slice cucumbers and layer them with creamy hummus for a fun bite-sized treat. Top with a sprinkle of paprika or fresh herbs for extra flavor!
Salami and Cheese Skewers
Salami and cheese skewers make for a quick and tasty keto lunch. Just grab some slices of your favorite salami and pair them with cheese cubes on a skewer for a satisfying bite. They’re perfect for a snack or a light meal on the go!
Avocado Egg Salad Lettuce Cups
Avocado egg salad lettuce cups are a fun, low-carb lunch option. Just scoop up that creamy egg salad in crisp lettuce leaves for a tasty bite. These cups are fresh, filling, and perfect for a quick meal!
Cauliflower Rice Bowl with Smoked Salmon
This cauliflower rice bowl is a tasty and healthy option for your keto lunch. Topped with smoked salmon and a sprinkle of pumpkin seeds, it’s both filling and packed with flavor. A squeeze of lemon brings everything together beautifully, making it a perfect midday meal.
Roasted Vegetable and Feta Salad
This roasted vegetable and feta salad is a colorful and tasty option for your keto lunch. Packed with fresh greens, sweet roasted peppers, and creamy feta cheese, it hits all the right notes. Drizzle it with your favorite dressing, and you’ve got a satisfying meal ready to go!
Chicken Caesar Salad without Croutons
This Chicken Caesar Salad is a fantastic choice for a keto-friendly lunch. It’s packed with tender grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing, minus the croutons for a low-carb twist. Enjoy this refreshing option that’s both satisfying and easy to grab from the deli counter!
Tuna Salad Stuffed Bell Peppers
These tuna salad stuffed bell peppers make a colorful and tasty lunch option. Just mix up your favorite tuna salad and scoop it into fresh bell peppers for a crunchy twist. It’s a simple way to enjoy a keto-friendly meal that’s both satisfying and fun!
Deviled Eggs with Avocado
Deviled eggs get a tasty twist with creamy avocado. This keto-friendly option is both satisfying and easy to whip up. Perfect for lunch, these bites are sure to keep you energized!
Pastrami and Swiss Cheese Roll-Ups
These pastrami and Swiss cheese roll-ups are a quick and tasty lunch option. Just take a slice of pastrami, add a slice of Swiss cheese, and roll it up tight. It’s a simple way to enjoy a satisfying meal without all the carbs!
Asian Chicken Lettuce Wraps
Asian chicken lettuce wraps are quick, tasty, and perfect for lunch. Just load up fresh lettuce leaves with seasoned chicken and crunchy veggies for a satisfying bite. They’re a fun way to enjoy a low-carb meal without missing out on flavor!
Shrimp Cocktail with Avocado
Shrimp cocktail with avocado is a light and refreshing lunch option. The tender shrimp pairs perfectly with creamy avocado, creating a satisfying dish. Add a squeeze of lemon for a zesty kick and enjoy!
Cheese and Veggie Platter
A cheese and veggie platter is a quick and fun lunch option. Just grab your favorite cheeses and pair them with fresh veggies for a tasty mix. This combo is not only satisfying but also keeps you on track with your keto goals.
Mushroom and Spinach Frittata Slices
Mushroom and spinach frittata slices make a tasty and satisfying lunch option. They are packed with veggies and protein, making them perfect for a keto diet. Easy to prep in advance, these slices can be enjoyed warm or cold, making them incredibly versatile!
Bacon-Wrapped Asparagus
Bacon-wrapped asparagus is a top pick for a quick keto lunch. The crispy bacon adds a nice crunch to the tender asparagus, making it super tasty. It’s a simple snack that feels fancy without taking too much time to prepare!
