Staying on track with your keto diet can be tricky, especially when you’re juggling a busy work schedule. That’s why we’ve compiled a list of 18 easy meal prep lunches that are not only friendly to your low-carb lifestyle but also quick to prepare. These meals will keep you energized throughout your day without sacrificing flavor or fun!
Grilled Chicken and Avocado Salad
This grilled chicken and avocado salad is a perfect meal prep choice for busy days. Packed with fresh veggies and healthy fats, it keeps you full and satisfied. Just toss everything together, and you have a tasty lunch ready to go!
Baked Salmon with Asparagus
Baked salmon with asparagus is a fantastic choice for a quick keto meal. It’s easy to prepare and packed with nutrients. Just season the salmon, roast it with fresh asparagus, and enjoy a delicious, healthy lunch!
Egg Muffins with Spinach and Feta
Egg muffins are a quick and tasty option for busy days. Packed with spinach and feta, they’re perfect for meal prep. Just bake them in advance and enjoy a healthy lunch all week!
Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a fantastic option for your meal prep. It packs in protein and veggies, making it nutritious and filling. Plus, it’s quick to whip up, so you can enjoy a tasty lunch even on your busiest days.
Cauliflower Fried Rice
Cauliflower fried rice is a fun and easy dish that keeps your lunch exciting. Packed with colorful veggies and topped with a sunny-side-up egg, it’s both nutritious and satisfying. Perfect for busy days, this meal preps quickly and tastes amazing!
Zucchini Noodles with Pesto
Craving something light and tasty? Zucchini noodles with pesto are a fantastic choice for a quick lunch. They’re easy to whip up and full of flavor, perfect for busy days!
Creamy Tomato Basil Soup
Creamy tomato basil soup is a comforting lunch option that’s perfect for busy days. It’s rich, warm, and packed with flavor, making it a delightful choice that pairs wonderfully with low-carb bread. Plus, it’s easy to make ahead and reheat, fitting right into your meal prep routine.
Stuffed Bell Peppers with Quinoa
Stuffed bell peppers are a fun and colorful lunch option! They’re filled with quinoa, veggies, and spices, making them both healthy and satisfying. Prep these ahead of time, and you’ll have a delicious meal ready to grab on busy days.
Cobb Salad with Hard-Boiled Eggs
The Cobb salad is a classic choice for a quick, satisfying lunch. Packed with fresh greens, crispy bacon, creamy avocado, and protein-rich hard-boiled eggs, it delivers on both flavor and nutrition. This salad is easy to prepare ahead of time, making it perfect for busy days when you need something delicious on the go.
Spaghetti Squash with Meatballs
Spaghetti squash with meatballs is a great lunch option for those busy days. It’s a low-carb alternative that still satisfies your cravings for comfort food. Just pair the squash with your favorite sauce and meatballs for a quick and tasty meal prep solution.
Turkey Lettuce Wraps
Turkey lettuce wraps are a fun and easy lunch option for anyone on a busy schedule. These tasty wraps are filled with lean turkey, fresh veggies, and your favorite seasonings, all wrapped in crisp lettuce. They make for a low-carb meal that’s perfect for keto meal prep.
Shrimp and Avocado Bowl
This shrimp and avocado bowl is a quick and tasty option for lunch. It combines creamy avocado with juicy shrimp, making it both filling and satisfying. You can whip it up in no time, perfect for busy days!
Chicken Caesar Salad with Parmesan
This Chicken Caesar Salad is a quick and easy lunch option for your busy workdays. Packed with tender chicken, crunchy croutons, and fresh greens, it’s both satisfying and low-carb. Toss in some Parmesan for that extra cheesy goodness and you’re all set!
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is a quick and tasty option for busy professionals. Packed with chickpeas, fresh veggies, and a sprinkle of feta, it’s both filling and nutritious. Perfect for meal prep, it keeps well in the fridge and is ready to enjoy whenever you are!
Roasted Brussels Sprouts and Bacon
Roasted Brussels sprouts and bacon make a perfect keto lunch. The crispy bacon adds a savory crunch that pairs well with the tender sprouts. This dish is simple to prepare and packed with flavor, making it a great option for busy days.
Keto Chicken Curry with Coconut
This Keto Chicken Curry is a tasty option for lunch on busy days. The blend of coconut milk and spices creates a creamy sauce that pairs perfectly with chicken. It’s simple to make and keeps well in the fridge for meal prep!
Egg Salad Lettuce Cups
These egg salad lettuce cups are a quick and fun lunch option. Just mix your favorite egg salad ingredients and scoop them into fresh lettuce leaves. They are light, tasty, and perfect for busy days!
Lemon Herb Grilled Shrimp Skewers
Lemon herb grilled shrimp skewers are a fantastic lunch option for busy professionals. These tasty bites are quick to prepare and packed with flavor, making lunchtime something to look forward to. Just grill them up and pair with a salad for a refreshing meal!
