If you’re on a keto diet and tired of the same old breakfast routine, these 18 meal prep breakfast sandwiches are here to shake things up! Packed with delicious flavors and wholesome ingredients, these easy-to-make sandwiches will keep you satisfied and on track with your low-carb lifestyle. Perfect for busy mornings, they’re the ideal way to kickstart your day without the carbs. Let’s dig in!
Cauliflower Hash Brown Sandwich
Start your day right with a tasty cauliflower hash brown sandwich. It’s crispy on the outside and soft on the inside, making it the perfect base for your favorite toppings. Add some eggs and a sprinkle of herbs for a delicious low-carb breakfast!
Turkey Sausage and Cheese Omelette
This Turkey Sausage and Cheese Omelette is a perfect start to your day. Packed with protein and flavor, it’s super easy to whip up and keeps you full for hours. Pair it with some avocado for a tasty boost!
Avocado and Bacon Egg Muffins
These avocado and bacon egg muffins are a tasty way to kick-start your day. Packed with protein and healthy fats, they keep you full and satisfied. Plus, they’re super easy to prep ahead for busy mornings!
Smoked Salmon and Cream Cheese Bagel
Kick off your morning with a delicious smoked salmon and cream cheese bagel. This simple yet satisfying combination is perfect for meal prep, giving you a tasty start to your day. Just layer rich cream cheese, fresh smoked salmon, and a few capers on your favorite low-carb bagel for a quick, keto-friendly breakfast!
Spinach and Feta Breakfast Wrap
This Spinach and Feta Breakfast Wrap is a quick and tasty option for your morning routine. Packed with fresh spinach, creamy feta, and a hint of tomato, it’s perfect for meal prep. Enjoy it fresh or grab it to go!
Chorizo and Egg Breakfast Burrito
Start your day with a tasty chorizo and egg breakfast burrito. This simple meal packs a punch of flavor, perfect for busy mornings. Wrap it up and enjoy it on the go, or savor it at home with your favorite salsa on the side.
Pesto Chicken Breakfast Sandwich
This Pesto Chicken Breakfast Sandwich is a tasty way to kickstart your morning. It features a fluffy egg base topped with juicy chicken and fresh basil, all held together by soft bread. Perfect for meal prep, you can grab one on your way out the door!
Zucchini and Egg Breakfast Sandwich
Start your morning right with this zucchini and egg breakfast sandwich! Layers of fresh zucchini, a perfectly cooked egg, and crispy bread create a delightful bite. It’s simple, healthy, and perfect for your keto meal prep!
Cheddar and Spinach Mini Frittatas
These mini frittatas are a delicious way to kickstart your day! Packed with cheddar cheese and fresh spinach, they make a great keto-friendly breakfast option. Plus, they’re easy to make ahead and perfect for busy mornings.
Egg and Sausage Breakfast Biscuit
This Egg and Sausage Breakfast Biscuit is a tasty way to kickstart your morning. With a perfectly cooked egg and savory sausage nestled between a warm biscuit, it’s both satisfying and easy to prep. Enjoy this delightful sandwich as part of your keto meal prep!
Buffalo Chicken Breakfast Sandwich
This Buffalo Chicken Breakfast Sandwich packs a punch of flavor with spicy, crispy chicken and a hint of tangy sauce. Layered with fresh lettuce and tomato, it’s a tasty way to kickstart your day. Perfect for meal prep, it’s quick to make and sure to satisfy!
Egg Salad Lettuce Wrap
If you’re looking for a simple, tasty breakfast, try these egg salad lettuce wraps. They’re filled with creamy egg salad and crunchy veggies, making them a perfect low-carb option. Enjoy them fresh for a quick meal that packs a punch!
Mushroom and Swiss Breakfast Stack
This Mushroom and Swiss Breakfast Stack is a tasty twist on your morning routine. The rich flavor of Swiss cheese pairs perfectly with sautéed mushrooms and a soft egg. It’s a hearty, low-carb option that will keep you satisfied until lunch.
Crispy Chicken and Avocado Sandwich
This Crispy Chicken and Avocado Sandwich is a tasty way to kickstart your day. The juicy chicken pairs perfectly with fresh avocado, making it both satisfying and healthy. It’s easy to prep ahead, so you can grab it on busy mornings!
Pepperoni and Egg Breakfast Pizza
Start your day with this tasty pepperoni and egg breakfast pizza! The crispy crust is topped with gooey cheese, savory pepperoni, and perfectly cooked eggs. It’s a fun and satisfying way to enjoy a keto-friendly breakfast that will keep you energized all morning.
Greek Yogurt and Nut Butter Toast
This Greek yogurt and nut butter toast is a delightful way to kick off your morning. Spread creamy nut butter on your favorite bread, then top it with a generous dollop of Greek yogurt. Finish with fresh berries for a tasty and nutritious breakfast that keeps you energized all day.
Savory Breakfast Quiche Cups
Savory breakfast quiche cups are a tasty and simple meal prep option for your keto diet. Packed with eggs, cheese, and colorful veggies, these little cups are perfect for busy mornings. Just bake, store, and enjoy them throughout the week for a quick breakfast that never gets boring!
Coconut Flour Pancake Sandwich
Start your day with a tasty coconut flour pancake sandwich that’s both satisfying and keto-friendly. Stack your fluffy pancakes high and fill them with your favorite breakfast goodies like eggs and cheese. Drizzle some sugar-free syrup on top for a delicious finish!
