Meal prepping on a keto diet doesn’t have to be complicated or time-consuming. Here are 15 easy meal ideas that require just five ingredients or less, perfect for keeping your week healthy and stress-free! Dive into these simple yet delicious options to stay on track with your ketogenic lifestyle while saving time and energy in the kitchen.
Stuffed Bell Peppers with Ground Beef
Stuffed bell peppers are a tasty and easy keto meal prep option. Just fill them with seasoned ground beef, cheese, and your favorite spices. They’re colorful, satisfying, and perfect for lunch or dinner.
Egg and Avocado Breakfast Bowl
Start your day right with this easy egg and avocado breakfast bowl. You only need a few ingredients: eggs, avocado, cherry tomatoes, and a sprinkle of herbs. It’s a simple, delicious way to fuel your morning and stick to your keto goals!
Zucchini Noodles with Pesto
Zucchini noodles are a fun alternative to pasta for your keto meal prep. Toss them with fresh pesto for a burst of flavor, and you’ve got a quick dish that’s both satisfying and healthy. With just a few ingredients, this meal is perfect for busy days when you need something light yet filling.
Baked Salmon with Dill
Baked salmon with dill is a simple and healthy meal that’s perfect for a keto diet. Just season your salmon with fresh dill, lemon, salt, and pepper, then pop it in the oven. It’s quick, delicious, and packed with flavor!
Cauliflower Rice Stir-Fry
Cauliflower rice stir-fry is a quick and tasty dish perfect for meal prep. Just toss cauliflower rice with your favorite veggies, like bell peppers and broccoli, and add a splash of soy sauce for flavor. This meal is not only simple but also keeps you on track with your keto diet!
Chicken and Broccoli Alfredo
This Chicken and Broccoli Alfredo is super easy and satisfying. With just a few ingredients, you can whip up a creamy and delicious meal that fits your keto lifestyle. It’s perfect for meal prep, giving you tasty lunches or dinners all week long!
Garlic Butter Shrimp with Asparagus
Garlic butter shrimp with asparagus is a quick and tasty dish that’s perfect for meal prep. With just shrimp, asparagus, garlic, butter, and lemon, you can whip up a delicious meal in no time. This combo is not only satisfying but also fits beautifully into your keto lifestyle.
Greek Salad with Feta
This Greek salad is a refreshing and simple dish that packs a punch of flavor. With just tomatoes, cucumbers, olives, and feta cheese, it’s perfect for any meal prep. Toss in a drizzle of olive oil, and you’re ready to enjoy a tasty salad that fits perfectly into your keto lifestyle.
Cabbage and Sausage Skillet
Cabbage and sausage skillet is a quick and easy meal that packs a punch! With just a few ingredients, you can whip up a delicious dish that’s perfect for meal prep. Simply sauté the cabbage and sausage together for a hearty, satisfying meal that fits right into your keto lifestyle.
Turkey Lettuce Wraps
Turkey lettuce wraps are a fun and easy meal prep option. Just fill fresh lettuce leaves with turkey, diced veggies, and a drizzle of your favorite sauce. They’re low in carbs and perfect for a quick, satisfying meal!
Cheesy Spinach Stuffed Chicken
This cheesy spinach stuffed chicken is a simple and tasty option for your meal prep. With just a few ingredients, you can enjoy a delicious dish that packs flavor and nutrients. Perfect for busy days, it’s sure to impress without taking up too much time in the kitchen!
Mushroom and Spinach Omelette
This mushroom and spinach omelette is a quick and tasty meal that you can whip up in no time. With just a few ingredients, it’s perfect for a keto diet. Enjoy this simple dish for breakfast or a light lunch!
Pork Chops with Green Beans
This meal is a winner for your keto meal prep. Juicy pork chops pair perfectly with fresh green beans for a simple, satisfying dish. With just a few ingredients, you can whip this up in no time!
Avocado Egg Salad
Avocado egg salad is a tasty and easy dish to whip up. You just need ripe avocados, boiled eggs, a squeeze of lemon, and some seasoning. Serve it with crackers or veggies for a light, satisfying meal that fits perfectly into your keto meal prep.
Buffalo Chicken Celery Sticks
If you’re in the mood for a quick snack, try these buffalo chicken celery sticks. They combine crunchy celery with a spicy chicken filling that packs a punch. It’s easy to whip up and perfect for a keto meal prep!
