Planning your meals for the week can be a game-changer, especially when sticking to a keto lifestyle. With these 25 Keto Sunday Meal Prep Ideas, you’ll have a variety of delicious and easy-to-make dishes that will save you time and keep your cravings in check. Get your containers ready and let’s make meal prepping a breeze!
Avocado Egg Salad Lettuce Wraps
These avocado egg salad lettuce wraps are a perfect keto-friendly meal prep idea. Packed with healthy fats and protein, they keep you satisfied without the carbs. Just scoop the delicious salad into crisp lettuce leaves for a fresh and tasty lunch!
Egg Muffins with Spinach and Feta
Egg muffins with spinach and feta are a delicious way to kick off your keto meal prep. These bite-sized treats are packed with protein and flavor, making them perfect for breakfast or a quick snack. Plus, they are super easy to make ahead of time and reheat throughout the week!
Creamy Tuscan Garlic Shrimp
This Creamy Tuscan Garlic Shrimp is a delightful addition to your Keto meal prep. With juicy shrimp, fresh spinach, and sun-dried tomatoes, it brings a burst of flavor to your plate. Pair it with cauliflower rice or zucchini noodles for a satisfying meal!
Cauliflower Pizza Crust with Toppings
Cauliflower pizza crust is a fun and tasty way to enjoy pizza on a keto diet. It’s easy to make and pairs perfectly with your favorite toppings like pepperoni and fresh basil. This meal prep idea is great for a quick lunch or dinner, keeping things healthy without sacrificing flavor!
Grilled Lemon Herb Chicken Thighs
Grilled lemon herb chicken thighs are a perfect choice for your Sunday meal prep. They are juicy, flavorful, and super easy to make. Pair them with some fresh veggies, and you have a delicious keto-friendly meal ready for the week!
Stuffed Bell Peppers with Ground Turkey
These stuffed bell peppers are a simple and tasty meal prep idea for your keto Sundays. Filled with seasoned ground turkey and topped with cheese, they make for a satisfying dish that’s packed with flavor. Plus, they’re colorful and fun to serve, making mealtime a little more exciting!
Spicy Sausage and Cauliflower Rice Skillet
This spicy sausage and cauliflower rice skillet is a quick and tasty dish for your Sunday meal prep. With a medley of flavors and a satisfying texture, it’s a great way to spice up your keto menu. Plus, it’s super easy to make and perfect for leftovers throughout the week!
Zucchini Noodles with Creamy Alfredo Sauce
Zucchini noodles are a fantastic low-carb alternative to pasta, making them perfect for a keto meal prep. Toss them in a creamy Alfredo sauce for a comforting dish that’s both satisfying and healthy. This meal is quick to prepare and great for leftovers, so you can enjoy it all week long!
Beef and Broccoli Stir-Fry
This beef and broccoli stir-fry is a quick and tasty meal prep option for your keto Sunday. The tender beef pairs perfectly with crunchy broccoli and a savory sauce, making it satisfying and low in carbs. You’ll love how easy it is to whip up and enjoy throughout the week!
Eggplant Lasagna with Ricotta and Mozzarella
This Eggplant Lasagna is a tasty twist on a classic dish! Layers of tender eggplant, rich ricotta, and gooey mozzarella make it a satisfying meal prep option. Perfect for a cozy Sunday, it’s both keto-friendly and delicious!
Buffalo Cauliflower Bites with Ranch Dip
Buffalo cauliflower bites are a tasty way to enjoy a healthy snack. These bites pack a spicy punch and go perfectly with a cool ranch dip. Perfect for meal prep, they’re easy to make and great for sharing!
Keto Chicken Enchiladas with Avocado Sauce
These keto chicken enchiladas are a tasty twist on a classic favorite. Topped with a creamy avocado sauce, they’re packed with flavor and perfect for meal prep. Enjoy them throughout the week for a satisfying low-carb option!
Lemon Garlic Butter Shrimp with Asparagus
This Lemon Garlic Butter Shrimp with Asparagus is a quick and tasty meal prep idea. The shrimp gets a lovely kick from the lemon, while the asparagus adds a fresh crunch. Perfect for a keto-friendly Sunday meal that you can enjoy all week!
Cabbage and Sausage Skillet
This Cabbage and Sausage Skillet is a quick and tasty meal that brings comfort to your kitchen. Sautéed cabbage pairs perfectly with savory sausage for a satisfying dish that fits the keto lifestyle. It’s simple to whip up, making it a great option for your Sunday meal prep.
Chicken Caesar Salad with Parmesan Crisps
This Chicken Caesar Salad is a perfect meal prep option for your keto Sundays. It’s packed with tender chicken, fresh lettuce, and crisp Parmesan chips for that satisfying crunch. Drizzle on some creamy Caesar dressing, and you’ve got a quick, delicious meal ready for the week!
Keto Beef Stroganoff with Zucchini Noodles
Keto beef stroganoff is a warm, comforting meal that’s perfect for Sunday prep. Swap regular pasta for zucchini noodles to keep things low-carb while still enjoying that rich, savory flavor. Trust me, this dish will make your weeknight dinners a lot more exciting!
Baked Salmon with Dill and Lemon
Baked salmon with dill and lemon is a simple, tasty dish that fits perfectly into your keto meal prep. This recipe brings together the freshness of lemon and the unique taste of dill, making your dinner feel special without much effort. Just pop it in the oven and enjoy a healthy meal that’s ready to go for the week!
Roasted Brussels Sprouts with Bacon
Roasted Brussels sprouts with bacon make a fantastic side dish that’s easy to prep. Just toss them in olive oil, add some crispy bacon, and bake until golden. This dish is not only tasty but also fits perfectly into your keto meal plan.
Keto Meatballs with Marinara Sauce
These keto meatballs are a tasty option for meal prep. Packed with flavor and paired with marinara sauce, they make a satisfying dish. Simply prepare a batch and enjoy them throughout the week!
Mediterranean Chicken Skewers
These Mediterranean chicken skewers are perfect for a Sunday meal prep. They are easy to make and packed with flavor. Serve them with a side of fresh veggies or a dipping sauce for a tasty treat!
Creamy Spinach and Artichoke Dip
This creamy spinach and artichoke dip is a crowd-pleaser for your Sunday meal prep. It’s rich, cheesy, and pairs perfectly with crunchy veggies or your favorite low-carb crackers. Make a big batch to enjoy throughout the week, and you’ll never get bored of snacking!
Coconut Curry Chicken with Cauliflower Rice
This Coconut Curry Chicken is a creamy delight that’s perfect for meal prep! It pairs wonderfully with cauliflower rice, making it a great low-carb option. Enjoy a bowl of comfort that’s full of flavor and super easy to whip up for the week ahead!
Keto Garlic Butter Mushrooms
Keto garlic butter mushrooms are a simple and delicious side dish that everyone will love. Just sauté fresh mushrooms in garlic and butter for a rich flavor that fits perfectly into your keto meal prep. Pair them with your favorite protein for a satisfying meal!
Vegetable Stir-Fry with Tofu
This vegetable stir-fry with tofu is a tasty and easy meal prep option for your keto Sunday. Packed with colorful veggies and protein-rich tofu, it will keep you satisfied throughout the week. Plus, it’s super quick to whip up, making it a perfect addition to your meal prep lineup.
Chocolate Avocado Pudding
This Chocolate Avocado Pudding is a delightful keto dessert that’s both creamy and rich. Blending ripe avocados with cocoa powder and a sweetener makes it a guilt-free treat. Top it with berries and whipped cream for a fun twist!
Savory Breakfast Casserole with Sausage
This savory breakfast casserole is perfect for a keto-friendly Sunday morning. Packed with sausage, eggs, and colorful veggies, it’s a delightful way to start your day. Prep it ahead of time for an easy grab-and-go meal throughout the week!
