Exploring keto-friendly dining options while on vacation at a resort can seem like a challenge, but it doesn’t have to be overwhelming. Through my research, I’ve curated a list of 25 resort restaurants that cater to the keto diet. These resorts make it easy to stick to your low-carb lifestyle without sacrificing taste or variety.
When I think about the range of keto-friendly meals available, it excites me to share how accessible and enjoyable these options can be. Whether you crave fresh seafood or a delicious grilled dish, these resorts provide satisfying choices that align with your nutritional goals.
The Herbivorous Butcher – Minneapolis, MN
I recently explored The Herbivorous Butcher in Minneapolis, a unique spot that’s earned its place on my list. What caught my eye is their innovative approach to plant-based cuisine. As a vegan butcher shop, they offer meat alternatives crafted to delight even the most discerning carnivore.
Their selection includes plant-based meats like brisket, ham, and ribs, which are perfect for keto-friendly meals. They also have an assortment of cheese-free cheeses that complement their offerings. I found it fascinating that they’re paving the way for sustainable eating habits.
Conveniently located on 1st Avenue NE, The Herbivorous Butcher is not just about the food—it’s an experience in itself. Walking into the store, I felt the passion they have for nourishing both people and the planet. It’s a must-visit for anyone looking to expand their culinary horizons.
The Pink Door – Seattle, WA
I love visiting The Pink Door in Seattle. Nestled along the charming Post Alley in Pike Place Market, it offers a unique dining experience. As soon as I walk in, the vibrant and cozy atmosphere draws me in. It’s the perfect spot to relax and enjoy a meal with friends.
The Italian-inspired menu bursts with flavor. Some of my favorites include the Fresh Spinach Pasta and Clam Linguine. The chef’s use of local ingredients adds an authentic touch to each dish. It’s such a joy to savor these fresh and delightful creations.
What makes The Pink Door truly special is the combination of great food and outstanding service. The staff always ensures I feel welcome and taken care of. Plus, the delightful interior adds an extra charm to the dining experience.
The Pink Door is not just a restaurant but also a place where I make wonderful memories. It’s always a highlight of my visits to Seattle, and I can’t wait to go back.
True Food Kitchen – Nationwide
I love dining at True Food Kitchen because it’s a perfect spot for anyone interested in wholesome eating. With locations all across the United States, you can enjoy their diverse menu almost anywhere. They focus on seasonal and sustainable ingredients, which is something I really appreciate.
One of my favorite things about True Food Kitchen is their ability to cater to different dietary preferences. Whether you’re following a keto or paleo diet, you’ll find plenty of options that are both delicious and conscience-friendly.
The atmosphere is warm and inviting, making it a great place to enjoy a meal by myself or with friends. Their commitment to chef-driven, healthy dishes means I never have to compromise on flavor or nutrition. I always look forward to my visits!
Fogo de Chao – Nationwide
I’ve always been a fan of Brazilian steakhouses, and Fogo de Chao is a must-visit place for anyone following a keto lifestyle. They specialize in Churrasco, a traditional fire-roasting technique that brings out the best in meats. Whether you dine in, order to-go, or cater, you’ll enjoy high-quality, simply prepared dishes.
The restaurant offers an incredible variety of meats like beef, chicken, lamb, and pork. What’s amazing is their emphasis on low-carb dining, perfect for sticking to my keto plan without feeling restricted. For side dishes, they have a mix of options, with some keto-friendly choices like Greek salads and smoked salmon.
The atmosphere at Fogo de Chao is friendly and welcoming. The unique dining experience is all about indulgence without the guilt, making it a popular choice among my fellow keto enthusiasts. It’s great to have a spot where I can enjoy a satisfying meal while staying true to my nutritional goals.
Olive Garden ‘Zoodles Primavera’ – Nationwide
I recently discovered the Olive Garden Zoodles Primavera, and it’s become a favorite of mine. This dish offers a delightful low-carb option that’s perfect for those of us following a keto lifestyle.
The Zoodles Primavera features zucchini noodles tossed in a light basil cream sauce. They blend these with fresh vegetables like broccoli, carrots, and seasoned tomatoes. The combination of flavors is both satisfying and guilt-free.
What I love most about this dish is the creativity behind using zucchini as a noodle substitute. It caters to my carb-conscious diet without sacrificing the delicious taste that Olive Garden is known for.
Roasted red peppers and mushrooms round out the dish, adding depth and texture. It feels like a complete meal on its own! Whether I’m dining out with friends or enjoying a solo meal, this nutritious option keeps me on track.
Chipotle ‘Salad Bowl’ – Nationwide
I recently explored the Chipotle Keto Salad Bowl, available nationwide, and I must say, it’s a great option for those on a keto diet. The bowl typically includes Supergreens, such as romaine lettuce, baby kale, and spinach. It also comes with chicken, a variety of salsas, sour cream, and cheese.
One thing that caught my attention is its impressive balance of macros. The Keto Salad Bowl has about 590 calories, with 42g of fat, 32g of protein, and only 7g of net carbs, making it a perfect fit for anyone following a keto lifestyle.
Chipotle’s focus on fresh and high-quality ingredients ensures that the bowls are both delicious and satisfying. It feels like they have successfully catered to dietary preferences by offering choices like the Keto Bowl while staying true to their Tex-Mex roots.
For anyone who enjoys customizing their meals, Chipotle’s build-your-own experience allows plenty of flexibility. Whether you’re looking to eat keto or just want a hearty salad option, this nationwide menu offering fits seamlessly into various lifestyles.
Texas de Brazil – Nationwide
I always look forward to dining at Texas de Brazil whenever I crave a keto-friendly meal and a hearty serving of meat. It’s part of a dynamic chain that brings the vibrant flavors of Brazilian churrasco right to the heart of America. I’m always impressed by their wide selection of meats, which are cooked to perfection.
Lovers of bacon and pork will be thrilled with options like herb-marinated pork loin and bacon-wrapped chicken breast. These choices fit perfectly within my keto diet, as they are low in carbs but rich in flavor and protein. My taste buds are always satisfied here without worrying about straying from my dietary plan.
The salad bar is another highlight for me. It’s filled with meats and cheeses that complement their grilled offerings well. It lets me customize my meal choices and keep things interesting. Dining at Texas de Brazil feels like a luxurious experience every time, making it a favorite on my list of keto resort restaurant picks.
Red Robin ‘Wedgie Burger’ – Nationwide
I recently enjoyed the ‘Wedgie Burger’ at Red Robin, and I have to say, it’s a great keto-friendly option. The burger swaps out the usual bun for a crunchy lettuce wrap, making it low-carb while still full of flavor.
Packed with hardwood-smoked bacon, fresh avocado, tomato, and onion, each bite of the Wedgie Burger is delicious. It’s light and satisfying, perfect for keeping those keto cravings in check.
The restaurant also offers flexible options, like adding an extra patty for just a little more. It’s a treat I find hard to resist, especially when I need a protein boost. The emphasis on fresh ingredients makes it stand out.
Red Robin has made it easy for us to enjoy tasty food without straying from fitness goals. This burger’s nationwide availability means I can enjoy it at various locations across the country.
Blaze Pizza ‘Protein Pizza’ – Nationwide
I’ve discovered something delicious for those following a keto lifestyle: Blaze Pizza’s Protein Pizza. It features their Keto Crust, a gluten-free option crafted with a unique blend to keep it low in carbs.
The toppings make it truly special, with choices like Italian meatballs, smoked ham, and grilled chicken. Each is covered in shredded mozzarella and original red sauce. This makes for a savory and satisfying experience.
I love that Blaze Pizza offers a customizable experience. Whether dining in or ordering online, I can design my own or stick with their protein-packed suggestions. This flexibility lets me enjoy my meal without straying from my nutritional preferences.
Blaze Pizza locations are found nationwide, making this option accessible no matter where my travels take me. It’s comforting to know I have a reliable spot for a quick and tasty keto-friendly meal.
Jimmy John’s ‘Unwich’ – Nationwide
I love stopping by Jimmy John’s when I’m on the hunt for a quick keto-friendly meal. Their “Unwich” offers a delicious low-carb twist by using lettuce wraps instead of bread. For someone like me trying to stick to a keto diet, it’s a convenient option that’s available nationwide.
The best part about the Unwich is the variety. Whether I’m in the mood for smoked ham or sliced turkey breast with double provolone, there’s something for every craving. It’s easy to see why many people, including me, turn to this option when out and about.
These Unwiches generally contain 10 grams of net carbs or less, which keeps me on track with my dietary goals. I appreciate not having to compromise on flavor while still enjoying the benefits of a low-carb meal.
Starbucks ‘Egg Bites’ – Nationwide
I personally enjoy stopping by Starbucks for their convenient and tasty options, especially their ‘Egg Bites’.
These little bites are quite popular for those on the go, and I find them to be a great quick snack or breakfast option. They pack a decent amount of protein, which helps keep me energized.
Although they’re flavorful, it’s worth noting that they might not be the most keto-friendly choice. The bacon and gruyere variety, for instance, has some carbs—something I keep in mind when planning my meals.
For those following a strict keto diet, creating a homemade version with fewer carbs might be a better option.
Starbucks nationwide availability makes it easy for me to grab a pack when I need something quick, but being mindful of carb content is always a good idea!
Chili’s ‘Santa Fe Chicken Salad’ – Nationwide
When I’m on a keto diet and visiting Chili’s, I love ordering the Santa Fe Chicken Salad. This salad is a delightful mix of textures and flavors, making it a tasty keto-friendly option. By requesting no tortilla strips, I can enjoy this meal while keeping the carb count in check.
The salad includes grilled chicken, pico de gallo, guacamole, cilantro, and a delicious Santa Fe sauce. With 27 grams of total carbs and 20 grams of net carbs, it’s a satisfying dish that fits into my keto lifestyle. I appreciate how Chili’s offers tasty yet low-carb meals that don’t compromise on flavor.
Whenever I’m at Chili’s, this salad allows me to stick to my diet without feeling deprived. It’s always a pleasure to find keto-friendly dishes that are convenient and widely available at a restaurant chain. The combination of fresh ingredients and bold flavors keeps me coming back for more!
Cracker Barrel ‘Grilled Chicken Tenders’ – Nationwide
Whenever I think about keto-friendly options, Cracker Barrel’s Grilled Chicken Tenders come to mind. These tenders are wonderfully marinated in a mix of Italian dressing, lime juice, and honey, creating a tasty charm that keeps me coming back. I can enjoy them grilled to perfection at any Cracker Barrel location nationwide.
What I love most is the dish’s flexibility. Whether I’m in the mood for a full meal or just a light snack, I can pair these tenderloins with two or three of Cracker Barrel’s Country Sides, ensuring a satisfying and nutritious keto experience. Plus, the option of buttermilk biscuits or corn muffins adds a touch of tradition to my plate.
For someone like me who prefers variety, it’s a treat to know that these chicken tenders can be enjoyed in multiple ways, either by grilling them on a stovetop, using an air fryer, or baking in an oven. This adaptability ensures that I have a reliable go-to meal option whenever the craving hits.
The Cheesecake Factory ‘Caesar Salad’ – Nationwide
I absolutely love visiting The Cheesecake Factory for their Caesar Salad. It’s a classic, featuring croutons, Parmesan cheese, and a rich Caesar dressing that tastes amazing. It’s a reliable choice when I’m in the mood for something tasty but also keto-friendly.
I’ve noticed that they offer creative variations, such as adding grilled chicken or even the intriguing Louisiana Chicken option. It’s a great way to enjoy more protein while keeping it low on carbs.
Whenever I go, I try this twist. Each location I’ve been to consistently delights my taste buds with their Caesar Salad offerings. It’s always fresh and perfectly balanced in flavor. Whether I’m near home or traveling, I know what to expect from their menu nationwide.
This dish earns a top spot for me among keto-friendly restaurant picks. It’s comforting to have such a satisfying and healthy meal option. I feel content and guilt-free after enjoying this tangy and savory salad.
Panera Bread ‘Green Goddess Cobb Salad’ – Nationwide
When it comes to finding keto-friendly options at chain restaurants, I’m always on the lookout for tasty choices that fit my lifestyle. Panera Bread’s ‘Green Goddess Cobb Salad’ is one of my top picks. It’s a delicious combination of fresh, vibrant ingredients with a low-carb profile.
The salad features grilled chicken, providing a substantial protein boost. Mixed greens, crisp romaine, and a variety of lettuce create a refreshing base.
Grape tomatoes, pickled red onions, and fresh avocado add a mix of flavors and textures. The addition of bacon and a hard-boiled egg make it even more satisfying.
All these ingredients are brought together with the signature Green Goddess dressing. This dressing is both creamy and herbal, enhancing the overall taste experience without adding too many carbs.
I appreciate how the salad maintains a balance of flavor and nutrition while aligning with keto principles. It’s widely available, making it a reliable choice whether I’m at home or traveling.
Outback Steakhouse ‘Victoria’s Filet Mignon’ – Nationwide
When I think of a satisfying keto-friendly option at a nationwide restaurant, Victoria’s Filet Mignon at Outback Steakhouse comes to mind. This steak is not only a delight but a great choice for anyone watching their carb intake.
Victoria’s Filet Mignon has a tender texture and rich flavor. With just 1 gram of total carbs per serving, it fits perfectly into a keto lifestyle. The cut is lean yet flavorful, making it a popular choice for steak lovers.
Pairing it with a side of vegetables or a salad keeps the meal light yet fulfilling. It’s wonderful that Outback Steakhouse consistently offers this steak across its locations, making it easy to enjoy no matter where I am.
I appreciate that Outback provides nutritional details, helping customers make informed dietary choices. This steak’s simplicity and taste keep me coming back for more without compromising my keto goals.
IHOP ‘Simple & Fit Omelette’ – Nationwide
I always appreciate a good omelette, especially when I can keep it keto-friendly. IHOP’s ‘Simple & Fit Omelette’ is a great option for those looking to enjoy a low-carb breakfast while dining out.
This omelette can be customized by asking for “real eggs” instead of their regular mix to avoid hidden carbs from wheat pancake batter. I’ve found it best to keep it simple by choosing low-carb fillings like spinach, mushrooms, or cheese.
I’ve noticed some friends modify their order by adding meats like bacon or turkey sausage for extra protein. These swaps ensure the meal stays in line with keto requirements. It’s reassuring to know that, nationwide, IHOP provides these simple adjustments to fit various dietary needs.
Denny’s ‘Veggie Skillet’ – Nationwide
While traveling around, I stumbled upon Denny’s ‘Veggie Skillet’, and it became one of my favorite keto-friendly options at their nationwide locations. The skillet features fresh vegetables and a hint of avocado, which adds a delightful creaminess to the dish. I always appreciate finding keto options like this when I’m on the road.
The blend of flavors is perfect for those who like a low-carb meal without compromising on taste. It contains a mix of hearty vegetables, offering a satisfying and nutritious choice at Denny’s. I often ask the friendly staff to top it with some cheese, making it even more keto-compliant.
Denny’s flexibility with substitutions also makes it a viable option for keto enthusiasts. Staff are usually accommodating, making it easy to customize dishes to fit a low-carb diet. It’s reassuring to know there’s something I can count on when I’m traveling and looking for a keto dish.
California Pizza Kitchen ‘Cauliflower Crust Pizza’ – Nationwide
When I think about California Pizza Kitchen’s cauliflower crust, it feels like a game-changer for those who crave pizza while following a keto lifestyle.
This cauliflower crust is a tasty, low-carb alternative, made with gluten-free ingredients like mozzarella cheese and herbs. It offers the crispy texture I love without the carbs found in traditional crusts.
What excites me the most is that this option is available at all their locations, making it easy to enjoy keto-friendly pizza almost anywhere. I also appreciate that it’s versatile and can be paired with any of their delicious toppings.
Each slice has less carbs, which fits nicely into my keto meal plan. The subtle flavor of cauliflower doesn’t dominate, allowing toppings to shine. For me, it’s comforting seeing restaurants offer choices that cater to different dietary needs.
P. F. Chang’s ‘Lettuce Wraps’ – Nationwide
I’ve got a soft spot for P. F. Chang’s Chicken Lettuce Wraps. They are a wonderful choice for those looking to enjoy a keto-friendly meal at a restaurant that’s spread across the nation.
What I love most about these wraps is their vibrant flavor and how they fit the low-carb lifestyle. The filling is juicy and savory, with just the right amount of kick to keep things interesting.
The lettuce adds a fresh and crunchy contrast to the rich filling. Eating these wraps is a delightful experience, as they come together perfectly to create a satisfying dish.
The versatility of these wraps makes them even more appealing. They’re quick to prepare, and you can enjoy them as an appetizer or a light meal. Whenever I’m on the road, they rank high on my list of go-to keto-friendly options.
Bahama Breeze ‘Grilled Chicken with Cilantro Crema’ – Nationwide
I absolutely adore Bahama Breeze for their vibrant and flavorful dishes. One standout option that I’ve tried is the Grilled Chicken with Cilantro Crema. It’s a dish that combines juicy grilled chicken served on a bed of mashed potatoes and roasted corn.
The real delight is the cilantro-crema sauce, adding a fresh and creamy touch to the meal. Melted cheeses draped over everything bring an extra layer of richness to the experience. Whenever I’m in the mood for a meal that’s both satisfying and infused with a tropical flair, this is my go-to choice.
Dining at Bahama Breeze always feels like a mini-vacation for my taste buds. If you haven’t yet explored their menu, I highly recommend giving this dish a try. It’s a great way to enjoy a delicious, satisfying meal that feels like a culinary getaway.
Red Lobster ‘Garlic Shrimp Scampi’ – Nationwide
When I’m on a keto diet and craving delicious seafood, I often think of Red Lobster’s Garlic Shrimp Scampi. It’s such a fantastic option because it combines flavor with keto-friendly ingredients. This dish features shrimp baked in a savory garlic sauce, making it irresistible.
Whenever I’m near a Red Lobster, I check out the local pricing to see how they stack up. It’s always interesting to compare, as restaurant locations may offer different prices or specials. Despite these variations, the classic allure of garlic shrimp remains constant in my experience.
The dish itself has a balance of garlic and lemon, making each bite flavorful. On a keto plan, macros are important, and this dish provides a satisfying amount of protein while keeping carbs low. Red Lobster manages to serve a scampi that’s not only tasty but also aligns with my dietary needs.
While exploring keto options, I appreciate dishes like these that maintain flavor without straying from healthy guidelines. For a seafood lover like me, the Garlic Shrimp Scampi is truly a delightful pick when dining out.
Pret a Manger ‘Protein Box’ – Nationwide
I love the versatility of Pret a Manger’s ‘Protein Box.’ It’s a great choice for anyone following a keto diet. With ingredients like chicken, eggs, and a salad mix, it packs a punch of protein while keeping carbs low.
The addition of snow peas and an ancho chili dressing adds a unique flavor, making it a delicious option. I find it satisfying and easy to enjoy whether I’m on the go or taking a leisurely lunch break.
Serving four to six people, this platter is perfect for sharing. I often grab it for small gatherings or just to have a fresh, convenient meal ready. It’s another reason why I keep going back to Pret.
Chopt ‘Keto Salad’ – Nationwide
When I’m looking for a crunchy, satisfying keto option, Chopt Creative Salad Co. is my go-to. Known for its creative approach to salads, Chopt helps me stick to my keto lifestyle without sacrificing flavor. Their national reach means I can enjoy these delicious options wherever I travel.
One of my favorite picks is the MexiKeto Carnitas Bowl, which is perfect for a keto-friendly meal. Packed with flavorful ingredients, this salad offers a great mix of textures and tastes. I can always count on them for fresh, locally-sourced ingredients that align with my keto preferences.
O’Charley’s ‘Grilled Salmon’ – Nationwide
When I’m craving a delicious and keto-friendly meal, I often think of O’Charley’s grilled salmon. It’s available at their restaurants across the nation, making it an easy choice no matter where I find myself.
The salmon is grilled to perfection, offering a delightful option for those following a low-carb diet like me. The simplicity of the seasonings isn’t just about flavor; it’s about letting the quality of the fish shine through.
Dining at O’Charley’s is always a treat. Whether it’s a family gathering or a simple dinner out, I know I can count on their grilled salmon to meet my keto requirements while satisfying my taste buds.
Exploring the Keto Lifestyle
I’m excited to dive into what makes the keto lifestyle unique and beneficial. Key principles include a focus on low-carb and high-fat foods, with impacts on health that can be impressive.
Understanding Keto Diet Basics
When I first started exploring keto, I found it’s all about reducing carbs and increasing fats. The goal is to encourage my body to enter ketosis, a state where it burns fat for fuel instead of carbohydrates. Carbs often make up less than 10% of daily calories, while fats become the primary energy source.
Protein plays an essential role in my diet to maintain muscle without hindering ketosis. Common foods I rely on include avocados, nuts, oily fish, and lean meats. Fiber-rich vegetables round out my meals, keeping me full and satisfied without spiking blood sugar levels.
Health Benefits of a Keto Diet
I’ve experienced several health benefits from following a keto diet, with many others reporting similar effects. One of the most appreciated is weight loss, as burning fat for energy can lead to a reduction in body fat. This diet has also been linked to improved blood sugar control, which can be beneficial if I’m concerned about insulin sensitivity.
Moreover, I’ve found that the focus on healthy fats can contribute to better cardiovascular health by raising levels of “good” HDL cholesterol. Some people also report enhanced mental clarity and increased energy throughout the day. As I continue on this journey, these benefits keep me motivated to stick with keto.
Dining Out on Keto
Eating out while following a keto lifestyle is completely doable with a bit of planning. I focus on making smart menu choices and staying aware of potential pitfalls to enjoy a delicious, low-carb meal.
Tips for Staying Keto at Restaurants
When I eat out, I always check the menu online beforehand to identify keto-friendly options. I look for dishes centered around proteins and low-carb vegetables. Customizing meals is something I often do, like requesting a burger without the bun or substituting fries for a side salad.
I also find it helpful to communicate clearly with the waitstaff about my dietary needs. I ask for sauces on the side to control the carb content and opt for olive oil or butter over sugary dressings. Beverage choices are key too, so I stick with water, unsweetened tea, or black coffee to maintain my carb limit.
Common Keto Pitfalls to Avoid
One common issue I encounter is hidden sugars in sauces and dressings. I make a habit of asking about ingredients or opting for simpler options like olive oil and vinegar. Portion sizes can be a hidden challenge, especially with items like cheese or nuts, which are higher in calories.
Restaurant dishes can also be more carb-heavy than expected. I’m cautious with seemingly harmless choices like breaded meats. These often contain hidden carbs that can add up quickly. Staying vigilant and asking questions helps me stay on track and enjoy my meal without straying from my keto plan.
