Craving Indian cuisine while sticking to a keto diet? No worries! We’ve gathered 18 tasty alternatives that let you enjoy your favorite flavors without the carbs. From low-carb versions of classic dishes to clever swaps, get ready to satisfy your hunger without derailing your keto goals.
Lentil-less Masoor Dal
If you’re craving dal but want to skip the lentils, try this delicious alternative! Use a mix of vegetables and spices to create a hearty dish that’s full of flavor. Serve it over cauliflower rice for a satisfying keto meal that won’t disappoint.
Keto Palak Paneer
Keto Palak Paneer is a fantastic way to enjoy this classic dish while sticking to your low-carb goals. Made with fresh spinach and creamy paneer, it’s both satisfying and nutritious. Serve it with a side of cauliflower rice for a complete and delicious meal!
Keto Chicken Tikka Masala
Keto Chicken Tikka Masala is a flavorful dish that fits perfectly into your low-carb lifestyle. With tender chicken pieces simmered in a rich and creamy sauce, it’s a satisfying meal that doesn’t compromise on taste. Serve it with cauliflower rice or keto-friendly naan for a delicious twist!
Cauliflower Rice Biryani
Cauliflower rice biryani is a fantastic keto alternative that packs a punch of flavor. This dish is made with grated cauliflower instead of traditional rice, making it low in carbs yet deliciously satisfying. It’s perfect for those who crave Indian flavors without the guilt!
Almond Flour Roti
Almond flour roti is a great keto-friendly alternative to traditional bread. These soft and pliable flatbreads are perfect for scooping up your favorite curries or dips. They offer a nutty flavor and are easy to make, making them a hit at any meal!
Zucchini Noodles with Paneer
Zucchini noodles with paneer make a great keto-friendly alternative to traditional pasta. The zucchini adds a nice crunch while the paneer gives it a creamy texture. Top it off with your favorite sauce for a delicious and satisfying meal!
Coconut Flour Idli
Coconut flour idli is a fantastic keto alternative to traditional idli. These fluffy steamed cakes are made using coconut flour, making them low-carb and perfect for your diet. Serve them with chutney or sambar for a delicious and satisfying meal.
Eggplant Bharta with Yogurt
Eggplant Bharta is a smoky, flavorful dish that’s perfect for anyone on a keto diet. This Indian classic combines roasted eggplant with spices, making it rich and satisfying. A dollop of yogurt on top adds a creamy touch, balancing the spices beautifully.
Spaghetti Squash Curry
Spaghetti squash curry is a fun twist on traditional Indian flavors. The squash serves as a low-carb alternative to pasta, soaking up all the rich spices and creamy textures. Top it off with some fresh herbs for a bright finish!
Paneer Tikka Skewers
Paneer tikka skewers are a fantastic option for anyone following a keto diet. Marinated in spices and grilled to perfection, they offer a tasty and satisfying bite. Pair them with a refreshing dipping sauce for an extra kick!
Keto Samosas with Almond Flour
Keto samosas made with almond flour are a fantastic twist on the classic snack. These crispy delights pack all the flavor you love without the carbs. Perfect for satisfying those cravings while staying on track with your keto diet!
Cabbage and Coconut Stir-fry
This cabbage and coconut stir-fry is a tasty alternative for those on a keto diet. It’s easy to make and packed with flavor from fresh ingredients like green chilies and spices. Enjoy it as a side dish or a light meal that keeps things fresh and satisfying!
Keto Butter Chicken
Butter chicken is a creamy delight that fits perfectly into a keto diet. You can swap out traditional ingredients for low-carb options, making it just as tasty. Serve it with cauliflower rice for a satisfying meal that keeps you on track!
Avocado Chutney
Avocado chutney is a fun twist on traditional Indian dips. It’s creamy, tasty, and pairs perfectly with crunchy snacks. Enjoy it as a fresh side or spread it on your favorite dishes!
Methi Thepla with Flaxseed
Methi Thepla made with flaxseed is a tasty twist on a classic dish. This low-carb alternative is packed with flavor and nutrition, making it perfect for a keto diet. Pair it with yogurt or a side salad for a complete meal!
Keto Masala Dosa with Cheese
Keto Masala Dosa with cheese is a fun twist on a classic dish. It combines crispy dosa with a cheesy filling, making it a satisfying choice for your keto meals. Pair it with your favorite low-carb chutney for a delicious experience!
Spinach and Cheese Stuffed Mushrooms
Spinach and cheese stuffed mushrooms make a fantastic keto snack or appetizer. These little bites are packed with flavor and are super easy to whip up. You’ll love the creamy cheese paired with fresh spinach inside a savory mushroom cap!
Pumpkin and Coconut Curry
Pumpkin and coconut curry is a delicious keto-friendly option that bursts with flavor. The creamy coconut milk pairs perfectly with sweet pumpkin, making it a cozy dish for any meal. Toss in some spices and herbs for an extra kick!
