Craving Chinese food while sticking to your keto lifestyle? No problem! We’ve got 18 delicious and easy swaps that let you enjoy your favorite dishes without the carbs. Say goodbye to rice and noodles, and hello to tasty alternatives that keep your diet on track. Let’s dig in!
Almond Flour Dumplings
If you love dumplings but want a keto twist, almond flour dumplings are the way to go! They’re soft, chewy, and perfect for dipping in soy sauce or your favorite sauce. Enjoy this tasty swap and keep your meals low-carb!
Shirataki Noodle Chow Mein
If you’re craving chow mein but sticking to keto, try shirataki noodles! They’re low in carbs and still pack a satisfying texture. Toss them with your favorite veggies and a dash of soy sauce for a quick and delicious meal.
Cabbage Roll Spring Rolls
These cabbage roll spring rolls are a tasty twist on your favorite Chinese dish. Swapping out traditional wrappers for crisp cabbage keeps it keto-friendly while still delivering that satisfying crunch. Dip them in your favorite sauce, and you’ve got a delicious snack or appetizer!
Egg Foo Young with Broccoli
Egg Foo Young is a tasty and light dish that fits perfectly into a keto lifestyle. By adding broccoli, you boost the nutrition while keeping carbs low. This is a fun way to enjoy Chinese flavors without the guilt!
Lettuce Wraps Instead of Pancakes
Lettuce wraps are a fun and fresh alternative to traditional pancakes in Chinese cuisine. They are light, crunchy, and perfect for holding all your favorite fillings. Plus, they fit right into your keto lifestyle by cutting out those pesky carbs!
Zoodles in Spicy Kung Pao Sauce
If you’re craving something spicy, zoodles in Kung Pao sauce are a fantastic swap. This dish keeps all the bold flavors but replaces traditional noodles with healthy zucchini noodles. Toss in some crunchy peanuts and veggies for a satisfying meal that fits right into your keto lifestyle!
Baked Chicken with Orange Sauce
Baked chicken with orange sauce is a fantastic keto-friendly option. Instead of heavy sauces, this dish keeps it light while still delivering a citrusy punch. It’s a delightful way to enjoy a classic flavor without the carbs!
Cauliflower Fried Rice
Cauliflower fried rice is a great swap for traditional fried rice. It’s low in carbs and packed with flavor, making it perfect for your keto diet. Toss in your favorite veggies, and you’ve got a quick, satisfying meal!
Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a tasty option that fits perfectly into a keto diet. Swap out regular soy sauce for a low-sodium or tamari version to keep it keto-friendly. Pair it with zoodles instead of rice for a satisfying meal without the carbs!
Teriyaki Cauliflower Steaks
If you’re craving something Asian-inspired, try these teriyaki cauliflower steaks! They pack a punch with flavor while keeping it keto-friendly. Just grill or roast the cauliflower and drizzle with a tasty teriyaki glaze for a satisfying meal.
Coconut Flour Sweet and Sour Chicken
This keto-friendly version of sweet and sour chicken is a total game-changer. By using coconut flour, you get that perfect crispy texture without the carbs. Plus, the mix of sweet and tangy flavors will satisfy your cravings without the guilt!
Zucchini Egg Drop Soup
This zucchini egg drop soup is a fantastic low-carb twist on a classic dish. With silky eggs swirling through a savory broth, it’s both comforting and light. Perfect for a quick meal or a cozy night in!
Szechuan Shrimp with Avocado
Szechuan shrimp is a spicy delight that brings the heat! Pairing it with creamy avocado makes for a satisfying keto-friendly meal. This combo not only tastes great but also keeps your macros in check.
Moo Shu Pork with Egg Crepes
Moo Shu Pork is a tasty choice for a keto meal. Instead of traditional pancakes, use egg crepes to keep it low-carb. Fill them with savory pork and top with green onions for a delicious twist!
Keto-Friendly Hot and Sour Soup
This hot and sour soup is a perfect keto option for when you’re craving something warming. Instead of traditional noodles, you can use tofu or zucchini noodles to keep the carbs low while still enjoying that spicy, tangy flavor. Top it off with fresh herbs for an extra kick!
Crispy Eggplant in Garlic Sauce
Crispy eggplant drizzled with garlic sauce is a fantastic choice for a keto-friendly meal. It’s packed with flavor and offers a satisfying crunch without the carbs found in traditional fried dishes. Enjoy this dish as a side or a main, and savor every bite!
Keto General Tso’s Tofu
If you love General Tso’s chicken, try this keto-friendly version with tofu. It’s packed with flavor and uses a delicious sauce that keeps things exciting. Plus, it’s a great way to enjoy a classic dish while sticking to your low-carb goals!
Sesame Chicken Bites
Craving something tasty? Try swapping the traditional sesame chicken with this keto-friendly version! You’ll enjoy the same sweet and savory flavors without the carbs.
