Planning a trip to Disney World while sticking to a keto diet? No worries! We’ve rounded up 25 tasty food options that will keep you on track without sacrificing flavor. From savory snacks to satisfying meals, there’s something delicious waiting for you at the most magical place on Earth.
Grilled Salmon with Asparagus at Epcot
If you’re looking for a tasty keto option, the grilled salmon with asparagus at Epcot is a winner. This dish features perfectly cooked salmon topped with a light sauce, served alongside fresh asparagus. It’s both satisfying and healthy, making it a great choice for your Disney dining experience.
Low-Carb Snacks in the Parks
Snacking at Disney World can still fit your keto lifestyle! Grab some crunchy cheese crisps or enjoy low-carb churros that won’t derail your diet. With tasty options around every corner, you can munch and stroll without worry.
Cheese and Charcuterie Boards
Cheese and charcuterie boards are a delicious way to enjoy a variety of keto-friendly snacks at Disney World. You’ll find an array of cheeses, cured meats, and olives that fit perfectly into your low-carb lifestyle. Pairing these with a glass of wine makes for a fun and satisfying dining experience!
Cauliflower Rice Dishes in the Magic Kingdom
If you’re looking to stick to your keto diet while at Disney World, cauliflower rice dishes are a great choice. These tasty options are low in carbs and packed with flavor, making them perfect for a quick meal. You can find them at various spots throughout the Magic Kingdom, so keep an eye out!
Keto-Friendly Breakfast Options at Disney
When you’re at Disney and following a keto diet, breakfast can still be enjoyable. Try a plate of crispy bacon, perfectly cooked eggs, and fresh avocado slices for a filling start to your day. This combination is delicious and keeps you on track with your keto goals!
Keto Burgers with Lettuce Wraps
If you’re trying to stick to your keto diet at Disney World, lettuce wrap burgers are a fantastic choice. These tasty burgers keep the carbs low while still packing in all the flavors you crave. Enjoy a juicy patty topped with cheese, tomatoes, and your favorite sauces, all nestled in fresh lettuce leaves!
Zucchini Noodles at Disney Springs
Zucchini noodles are a tasty option at Disney Springs that fit perfectly into a keto diet. Topped with a fresh tomato sauce and basil, they offer a light and satisfying meal. It’s a fun way to enjoy a classic dish while keeping your carb count low!
Vegetable Stir-Fry at Animal Kingdom
If you’re looking for a healthy option at Animal Kingdom, the vegetable stir-fry is a great choice. This colorful dish is packed with fresh veggies like broccoli and bell peppers, making it a fun and tasty meal. Plus, it fits perfectly into your keto diet, so you can enjoy it guilt-free!
Avocado Toast with Eggs
Avocado toast with eggs is a tasty choice for those following a keto diet at Disney World. The creamy avocado pairs perfectly with perfectly poached eggs, making it both filling and satisfying. It’s a great way to fuel up for a day of fun in the parks!
Keto-Friendly Soups
If you’re looking for something warm and satisfying, keto-friendly soups are a great choice at Disney World. These soups are often packed with veggies and proteins, making them perfect for your low-carb diet. Don’t miss out on trying some delicious options that will keep you fueled for all the fun!
Cobb Salads Available in the Parks
Cobb salads are a great choice when you’re at Disney World and sticking to keto. Loaded with fresh greens, crispy bacon, eggs, and avocado, they pack in the flavor without the carbs. You can find these satisfying salads at several eateries across the parks, making it easy to stay on track while having fun!
Seafood Options in Epcot
If you’re craving seafood at Epcot, you’re in luck! The variety here is sure to impress, from grilled salmon to fresh crab dishes. These keto-friendly options make it easy to enjoy a delicious meal without breaking your diet.
Bunless Hot Dogs at Disney
If you’re looking for a tasty keto option in Disney, bunless hot dogs are a fun choice. You can enjoy a juicy hot dog topped with your favorite condiments, minus the carbs from the bun. Grab one and find a cozy spot to soak in the magic around you!
Grilled Chicken Skewers at Disney
If you’re looking for a tasty and keto-friendly option at Disney, the grilled chicken skewers are a great choice. These savory bites are marinated and cooked to perfection, giving you that delicious flavor without the carbs. Pair them with a zesty dipping sauce for an extra kick!
Stuffed Bell Peppers at Disney Springs
If you’re looking for a tasty keto option at Disney Springs, try the stuffed bell peppers. These vibrant yellow peppers are filled with savory goodness that will satisfy your cravings. Enjoy this healthy dish while soaking in the lively atmosphere around you!
Roasted Brussels Sprouts Side Dish
Roasted Brussels sprouts make for a tasty side dish on your keto journey at Disney World. Their crispy edges and tender centers bring a delightful crunch to your meal. Pair them with your favorite protein for a satisfying plate!
Egg Salad Sandwiches on Keto Bread
If you’re looking for a tasty treat at Disney, the egg salad sandwich on keto bread is a must-try. It’s creamy, packed with flavor, and completely keto-friendly, making it perfect for your low-carb diet. Enjoy this delicious option while you explore the parks without sacrificing your meal plan!
Keto Desserts at Disney
Disney offers some tasty keto dessert options that won’t ruin your diet. You can find rich chocolate cakes and creamy cheesecakes that satisfy your sweet tooth. Enjoying these treats makes your trip even sweeter without the carbs!
Low-Carb Pizza Options
If you’re craving pizza while keeping it keto, Disney World has some tasty low-carb options for you. Look for pizzas topped with fresh veggies and a light sauce to keep the carbs in check. You can satisfy your pizza cravings without derailing your diet!
Keto-Friendly Smoothies
If you’re looking for a refreshing treat at Disney World, check out the keto-friendly smoothies. These drinks are packed with flavor and made with low-carb ingredients, so you can enjoy them without guilt. Sip on one while you take a break and soak in the magic around you!
Quinoa and Kale Bowls
If you’re looking for a tasty keto option at Disney World, quinoa and kale bowls are a great pick. Packed with fresh veggies and a light dressing, they keep things healthy without sacrificing flavor. You’ll feel good enjoying this colorful dish during your park day!
Spicy Chicken Wings at Disney
If you’re craving something spicy, the chicken wings at Disney are a must-try. They come coated in a rich, flavorful sauce that packs a punch, and they’re perfect for sharing or enjoying solo. Dip them in the creamy sauce on the side for an extra burst of flavor!
Eggplant Parmesan at Epcot
Eggplant Parmesan at Epcot is a fantastic keto-friendly option that will satisfy your cravings. Layers of tender eggplant are topped with rich marinara sauce and melted cheese, making it a tasty choice. This dish proves that you can enjoy delicious flavors while sticking to your low-carb diet!
Pork Belly Bites in the Parks
If you’re looking for a tasty treat in the parks, try the pork belly bites. These juicy bites are crispy on the outside and tender inside, making them a perfect snack. Pair them with your favorite keto-friendly dipping sauce for an extra kick!
Lettuce Wrap Tacos at Disney
Lettuce wrap tacos are a tasty and fun option at Disney World. These fresh wraps are filled with savory meat and colorful veggies, making them a hit for anyone on a keto diet. Grab a few and enjoy a delicious, guilt-free meal while exploring the park!
Keto-Friendly Coffee and Beverages
When you’re at Disney World, finding keto-friendly drinks is easier than you might think. You can enjoy a variety of coffee options that keep your carb count low, like plain coffee or espresso. Don’t forget to ask for unsweetened options and add some cream for a tasty, keto-friendly treat!
